Wall ball before school. The lift nobody assigned. The morning routine, the reading, the reflection at night. Logged, timed, and seen by the people you train with.
Four and a half hours a day, from thirteen to eighteen, comes to 342 days. Not school days. Days.
Age 13
68 d
Age 14
68 d
Age 15
68 d
Age 16
68 d
Age 17
68 d
68 days of every year.Four and a half hours a day, thirteen to eighteen: five years, 342 days.
49 weeks of 260.One dot is one week from thirteen to eighteen. Four and a half hours a day across those five years is 342 days, the 49 in red.
Our answer
Reclaiming days for your dream.
Two real days. Nobody assigned them.
Ryley · two days
0m
20 July21 July
Ryley
20 July
•••
6:30 AM
Cardio conditioning · 20m
Speed training · 30m
Strength training · 1h 30m
Extra training · 2h
Wall ball · 1h 40m
0m
“I swear this is not all I do when doing wall ball, this is after the boring stuff :)”
11 teammates saluted4 comments
The next morning, 6:32Two days back to back: 0m of work she chose.
20 July21 July
Ryley
21 July
•••
6:32 AM
Cardio conditioning · 1h 14m
Strength training · 1h
Extra training · 2h
0m
“☀️😮”
12 teammates saluted4 comments
Every athlete, counted live
Every minute someone chose for themselves, logged as it happened.
350
minutes an hour, every hour, chosen by athletes for themselves.
873,383 minutes in all, from real logged sessions, and counting.
Our mission · the last seven days
We are the platform under the process.
Every minute of chosen work, counted and seen by the people beside you. This is the community’s week, laid down.
58,734minutes
Extra Training15,892 min
Skill Work13,018 min
Strength8,976 min
Cardio3,263 min
Every other sport7,104 min
The extra work
Every screen has a job.
One athlete’s day, screen by screen. Scroll, and follow the spark.
01 · The bar
A big goal needs a daily number.
Under every Aim sits a process goal: one kind of work and the minutes it gets each day, held daily or as a seven-day average. The bars are the days. The line is the bar they set for themselves.
1The bar. Reading, twenty minutes a day
2The days. Two weeks of reading, against the bar
3Held. 175% of the bar over the last two weeks
02 · Log
Start the clock. Pick what it was.
The timer runs while they work and the minutes land in the right color the moment they stop. Two and a half hours already today.
1The clock. Runs while they work
2Today. 2h 28m already logged
3What it was. Strength, skill, cardio, reading
03 · The post
Before school, the work gets seen.
A teammate’s Monday: warming up at the bus stop, passing and dodging, posted at 8:01. The people who train with him see it, salute it and write back. Not a highlight reel. The hours.
1His words. Warming up at the bus stop
28:01 AM. Before the school day starts
3The work, on film. Passing and dodging, filmed and posted
04 · Today
One line to live by, every morning.
Each day opens on a line from the Classics, at the top of the friends feed. Read it and it unfolds into the day’s act: not a question to answer, a way to live it before the day ends.
The reps nobody assigns. Twenty-four sessions filmed at the Academy this summer, and eight more the NH Tomahawks posted from the app this fall. Squats at three in the afternoon, shooting at eight at night, and one in the rain.
ShootingMon 24 Aug · 8:01 pmShootingPosted Sun 4 Oct · 6:18 pmEslie · NH TomahawksSprint startsMon 13 Jul · 2:38 pmBack squatsMon 20 Jul · 3:16 pmIn the cageThu 16 Jul · 3:09 pmTeam practicePosted Mon 28 Sep · 9:15 pmMcKayla · NH TomahawksIn the rainMon 17 Aug · 7:58 pmPull-upsTue 21 Jul · 3:01 pmDodge and shootWed 19 Aug · 12:15 pmConditioningPosted Mon 21 Sep · 7:07 pmTommy · NH TomahawksSprintsTue 4 Aug · 1:40 pmShootingMon 24 Aug · 8:01 pmShootingPosted Sun 4 Oct · 6:18 pmEslie · NH TomahawksSprint startsMon 13 Jul · 2:38 pmBack squatsMon 20 Jul · 3:16 pmIn the cageThu 16 Jul · 3:09 pmTeam practicePosted Mon 28 Sep · 9:15 pmMcKayla · NH TomahawksIn the rainMon 17 Aug · 7:58 pmPull-upsTue 21 Jul · 3:01 pmDodge and shootWed 19 Aug · 12:15 pmConditioningPosted Mon 21 Sep · 7:07 pmTommy · NH TomahawksSprintsTue 4 Aug · 1:40 pm
DumbbellsSun 16 Aug · 1:46 pmWall ballPosted Sun 6 Sep · 11:08 amQuinn · NH TomahawksShootingWed 5 Aug · 6:21 pmDeadliftsWed 22 Jul · 2:05 pmGround ballsMon 27 Jul · 4:13 pmRack circuitWed 29 Jul · 4:31 pmStick workPosted Sat 5 Sep · 9:59 amMabel · NH TomahawksShootingMon 24 Aug · 2:19 pmGround ballsMon 24 Aug · 1:44 pmDodgingWed 19 Aug · 2:07 pmDumbbellsSun 16 Aug · 1:46 pmWall ballPosted Sun 6 Sep · 11:08 amQuinn · NH TomahawksShootingWed 5 Aug · 6:21 pmDeadliftsWed 22 Jul · 2:05 pmGround ballsMon 27 Jul · 4:13 pmRack circuitWed 29 Jul · 4:31 pmStick workPosted Sat 5 Sep · 9:59 amMabel · NH TomahawksShootingMon 24 Aug · 2:19 pmGround ballsMon 24 Aug · 1:44 pmDodgingWed 19 Aug · 2:07 pm
Everyone in the chain
One athlete’s hours. Three people who need to see them.
A player chooses the work on a Tuesday nobody is watching. The coach sees it on Monday. The family reads the week. Same hours, three views.
45 min · Wall ball
Players
For you and the people you train with.
Log it, name it, post the day. The people who train with you see the hours, not a highlight reel.
What they seeTheir own day, posted
Coaches
For the coach who already knows.
You know who does the extra work. On Monday you can see it: every athlete’s week on one screen, including the ones who have gone quiet. Your staff fill in nothing.
app.youprjct.com/dashboard/home
YCYour Club
Home
Players
Messages
Training
Challenges
Library
Insights
Your Club
Consistent, 5 of 7
36+3
Started this week
2first time
Logged this week
55
Have a goal
47
Process goal
29
Moving the club
Target: 32 consistent, more than half of 63
Opened the appof 63 on the roster60+3 to go
Set a goalof the 60 who started47+13 to go
Set a process goalthe daily thing29+31 to go
Consistent, 5 of 7the one that counts36there
Tap a row to see what it counts.
donestill to donot yet in reach
Consistent, by week
8 weeks
36 peak
Athletes logging five or more days, each week.
Days logged this week
This week
8
3
4
5
7
10
12
14
01234567
Athletes at each number of days. Five is the line.
What they seeThe whole roster’s week
Parents
For the people who drive them there.
A letter built from one athlete’s own training log. The week’s hours, named and totalled, instead of a guess from the car ride home.
What they seeThe week, in a letter
Your way in
Start where you stand.
Four people find their way to this. Each one has a door made for them.
01 · For the
Athlete
Get the app. Your club’s code gets you in, or start on your own.