For athletes, teams and families

The platform for the extra work

The hours nobody assigns decide who you become.

Wall ball before school. The lift nobody assigned. The morning routine, the reading, the reflection at night. Logged, timed, and seen by the people you train with.

873,383minutes logged, and counting

Skill work40 min
Strength training30 min
Speed training20 min
Conditioning20 min
An athlete’s day: skill work, strength, speed and conditioning filling the ring around their profile.
Skill work40 min
Strength training30 min
Speed training20 min
Conditioning20 min

The day, logged

1h 50m

Request to learn more.

Connect with our team.

The problem

A phone takes
342 days.

Four and a half hours a day, from thirteen to eighteen, comes to 342 days. Not school days. Days.

68 days of every year. Four and a half hours a day, thirteen to eighteen: five years, 342 days.

Our answer

Reclaiming days
for your dream.

Two real days. Nobody assigned them.

Ryley · two days

0m

20 July21 July

Ryley

20 July

•••
Ryley doing wall ball against a brick wall6:30 AM
  • Cardio conditioning · 20m
  • Speed training · 30m
  • Strength training · 1h 30m
  • Extra training · 2h
  • Wall ball · 1h 40m
0m

“I swear this is not all I do when doing wall ball, this is after the boring stuff :)”

11 teammates saluted4 comments

Ryley

21 July

•••
Ryley on her morning run at sunrise6:32 AM
  • Cardio conditioning · 1h 14m
  • Strength training · 1h
  • Extra training · 2h
0m

“☀️😮”

12 teammates saluted4 comments

Every athlete, counted live

Every minute someone chose for themselves, logged as it happened.

350

minutes an hour, every hour, chosen by athletes for themselves.

873,383 minutes in all, from real logged sessions, and counting.

Our mission · the last seven days

We are the platform under the process.

Every minute of chosen work, counted and seen by the people beside you. This is the community’s week, laid down.

58,734minutes

The extra work

Every screen has a job.

One athlete’s day, screen by screen. Scroll, and follow the spark.

01 · The bar

A big goal needs a daily number.

Under every Aim sits a process goal: one kind of work and the minutes it gets each day, held daily or as a seven-day average. The bars are the days. The line is the bar they set for themselves.

  1. 1The bar. Reading, twenty minutes a day
  2. 2The days. Two weeks of reading, against the bar
  3. 3Held. 175% of the bar over the last two weeks

02 · Log

Start the clock. Pick what it was.

The timer runs while they work and the minutes land in the right color the moment they stop. Two and a half hours already today.

  1. 1The clock. Runs while they work
  2. 2Today. 2h 28m already logged
  3. 3What it was. Strength, skill, cardio, reading

03 · The post

Before school, the work gets seen.

A teammate’s Monday: warming up at the bus stop, passing and dodging, posted at 8:01. The people who train with him see it, salute it and write back. Not a highlight reel. The hours.

  1. 1His words. Warming up at the bus stop
  2. 28:01 AM. Before the school day starts
  3. 3The work, on film. Passing and dodging, filmed and posted

04 · Today

One line to live by, every morning.

Each day opens on a line from the Classics, at the top of the friends feed. Read it and it unfolds into the day’s act: not a question to answer, a way to live it before the day ends.

  1. 1The line. From the Classics, this morning
  2. 2Today. An act, not a question
  3. 3Three ways. To live it before the day ends
The bar: A big goal needs a daily number.

The community

Elite communities run on

The reps nobody assigns. Twenty-four sessions filmed at the Academy this summer, and eight more the NH Tomahawks posted from the app this fall. Squats at three in the afternoon, shooting at eight at night, and one in the rain.

ShootingMon 24 Aug · 8:01 pm
ShootingPosted Sun 4 Oct · 6:18 pmEslie · NH Tomahawks
Sprint startsMon 13 Jul · 2:38 pm
Back squatsMon 20 Jul · 3:16 pm
In the cageThu 16 Jul · 3:09 pm
Team practicePosted Mon 28 Sep · 9:15 pmMcKayla · NH Tomahawks
In the rainMon 17 Aug · 7:58 pm
Pull-upsTue 21 Jul · 3:01 pm
Dodge and shootWed 19 Aug · 12:15 pm
ConditioningPosted Mon 21 Sep · 7:07 pmTommy · NH Tomahawks
SprintsTue 4 Aug · 1:40 pm
ShootingMon 24 Aug · 8:01 pm
ShootingPosted Sun 4 Oct · 6:18 pmEslie · NH Tomahawks
Sprint startsMon 13 Jul · 2:38 pm
Back squatsMon 20 Jul · 3:16 pm
In the cageThu 16 Jul · 3:09 pm
Team practicePosted Mon 28 Sep · 9:15 pmMcKayla · NH Tomahawks
In the rainMon 17 Aug · 7:58 pm
Pull-upsTue 21 Jul · 3:01 pm
Dodge and shootWed 19 Aug · 12:15 pm
ConditioningPosted Mon 21 Sep · 7:07 pmTommy · NH Tomahawks
SprintsTue 4 Aug · 1:40 pm
Rack circuitMon 10 Aug · 7:46 pm
Shooting on the runThu 23 Jul · 3:30 pm
Bench pressPosted Tue 15 Sep · 4:08 pmPhin · NH Tomahawks
Team conditioningMon 20 Jul · 2:03 pm
One on oneTue 18 Aug · 1:41 pm
Front squatsTue 7 Jul · 7:21 pm
Rebounder workPosted Wed 16 Sep · 7:05 pmJagger · NH Tomahawks
Stick workMon 10 Aug · 5:42 pm
DeadliftsMon 24 Aug · 12:58 pm
Cone dodgesMon 13 Jul · 3:50 pm
Wall ballPosted Tue 8 Sep · 5:29 pmCaleb · NH Tomahawks
Rack circuitMon 10 Aug · 7:46 pm
Shooting on the runThu 23 Jul · 3:30 pm
Bench pressPosted Tue 15 Sep · 4:08 pmPhin · NH Tomahawks
Team conditioningMon 20 Jul · 2:03 pm
One on oneTue 18 Aug · 1:41 pm
Front squatsTue 7 Jul · 7:21 pm
Rebounder workPosted Wed 16 Sep · 7:05 pmJagger · NH Tomahawks
Stick workMon 10 Aug · 5:42 pm
DeadliftsMon 24 Aug · 12:58 pm
Cone dodgesMon 13 Jul · 3:50 pm
Wall ballPosted Tue 8 Sep · 5:29 pmCaleb · NH Tomahawks
DumbbellsSun 16 Aug · 1:46 pm
Wall ballPosted Sun 6 Sep · 11:08 amQuinn · NH Tomahawks
ShootingWed 5 Aug · 6:21 pm
DeadliftsWed 22 Jul · 2:05 pm
Ground ballsMon 27 Jul · 4:13 pm
Rack circuitWed 29 Jul · 4:31 pm
Stick workPosted Sat 5 Sep · 9:59 amMabel · NH Tomahawks
ShootingMon 24 Aug · 2:19 pm
Ground ballsMon 24 Aug · 1:44 pm
DodgingWed 19 Aug · 2:07 pm
DumbbellsSun 16 Aug · 1:46 pm
Wall ballPosted Sun 6 Sep · 11:08 amQuinn · NH Tomahawks
ShootingWed 5 Aug · 6:21 pm
DeadliftsWed 22 Jul · 2:05 pm
Ground ballsMon 27 Jul · 4:13 pm
Rack circuitWed 29 Jul · 4:31 pm
Stick workPosted Sat 5 Sep · 9:59 amMabel · NH Tomahawks
ShootingMon 24 Aug · 2:19 pm
Ground ballsMon 24 Aug · 1:44 pm
DodgingWed 19 Aug · 2:07 pm

Everyone in the chain

One athlete’s hours. Three people who need to see them.

A player chooses the work on a Tuesday nobody is watching. The coach sees it on Monday. The family reads the week. Same hours, three views.

Players

For you and the people you train with.

Log it, name it, post the day. The people who train with you see the hours, not a highlight reel.

Ryley's post: pull-ups at 8:58 AM, logged and shared with her team

What they seeTheir own day, posted

Coaches

For the coach who already knows.

You know who does the extra work. On Monday you can see it: every athlete’s week on one screen, including the ones who have gone quiet. Your staff fill in nothing.

Your Club

Consistent, 5 of 7
+3
Started this week
first time
Logged this week
Have a goal
Process goal

Moving the club

Target: 32 consistent, more than half of 63
Opened the appof 63 on the roster+3 to go
Set a goalof the 60 who started+13 to go
Set a process goalthe daily thing+31 to go
Consistent, 5 of 7the one that countsthere

Tap a row to see what it counts.

donestill to donot yet in reach

Consistent, by week

8 weeks
36 peak

Athletes logging five or more days, each week.

Days logged this week

This week
8
3
4
5
7
10
12
14
01234567

Athletes at each number of days. Five is the line.

What they seeThe whole roster’s week

Parents

For the people who drive them there.

A letter built from one athlete’s own training log. The week’s hours, named and totalled, instead of a guess from the car ride home.

A family letter: one athlete's week, 25 hours 26 minutes, four of seven days won

What they seeThe week, in a letter

Your way in

Start where you stand.

Four people find their way to this. Each one has a door made for them.

01 · For the

Athlete

Get the app. Your club’s code gets you in, or start on your own.

02 · For the

Parent

Tell us about your athlete’s club. We read every request, email the director, and copy you.

03 · For the

Club

Bring it to your program. Branded in your club’s name, run by your staff, nothing for you to install.

04 · For the

College program

A structure of its own. Your athletes are adults: they register directly, and the program runs through your staff.

The Extra Work, Together.