Body.
Your body is the vehicle. Train it like one.
The Body tab is where athletes live. Structured training tracks, PR tracking, workout logging—everything you need to get stronger, faster, and more capable.
Training Tracks.
Follow professionally designed training programs tailored to your goals. Each track tells you exactly what to do, when to do it, and how much.
No guesswork. Whether you're training for strength, functional fitness, or athletic performance, there's a track for you.
Each week is programmed with intention. Rest days, intensity cycles, progressive overload—it's all built in.
Strength Builder
12 Week Program
Focus on compound lifts and progressive overload for maximum strength gains.
Functional Athlete
Ongoing Program
CrossFit-style programming for well-rounded fitness and work capacity.
Sport Performance
8 Week Cycles
Athletic development focusing on speed, power, and sport-specific gains.
Personal Records
PR Dashboard.
Track every personal record across all major lifts. Know exactly where you stand and where you're going.
Watch your numbers climb. There's nothing like seeing objective proof that you're getting stronger.
PRs are automatically tracked when you log workouts. Hit a new max? The app celebrates with you.
Log every session.
Whether you follow a track or go freestyle, log your workouts to see your progress over time.
Exercise Library
Hundreds of exercises with proper form cues and tracking options.
Workout Timer
Built-in timer for rest periods, AMRAPs, EMOMs, and timed workouts.
Session History
Review past workouts, compare sessions, and track volume over time.
The athlete's mindset.
Your body responds to what you demand of it. Demand more.
Training isn't about looking good (though that happens). It's about building a body that can do what you ask of it. Strength. Endurance. Resilience.
The gym is a laboratory for character. What you learn under the bar transfers to everything else.